Salsa is a Latin dance with quick steps and fast beats. It is not only a dance form but a unique form of exercise too.Read More
|6.00 AM to 7.00 AM|
|7.15 AM to 8.15 AM|
|8.30 AM to 9.30 AM|
|9.00 AM to 10.00 AM|
|10.00 AM to 11.00 AM|
|06.00 AM to 7.00 PM|
|07.00 PM to 08.00 PM|
|09.00 PM to 10.00 PM|
|Normal Sessions||No.of Sessions||1 Month||3 Month|
|Yoga Classes||30/Month||₹ 2,000.00||₹ 5,500.00|
|Zumba Classes - Weekly Twice||8/Month||₹ 2,950.00||₹ 8,260.00|
|Zumba Classes - Weekly Thrice||12/Month||₹ 3,540.00||₹ 9,440.00|
|Zumba Classes - Unlimited||20/Month||₹ 4,720.00||₹ 12,980.00|
|Integrated Disease Modifiying Sessions*||Maximum no. of recommended Sessions per week|
|Metabolic Disorders||5 / Week||₹ 3,000.00||₹ 8,000.00|
|Mental Health||5 / Week|
|Respiratory Problems||3 / Week|
|Elderly/ Neuro/ Balalnce||4 / Week|
|Musculo Skeletal||5 / Week|
|Heart Problems||6 / Week||₹ 3,500.00||₹ 10,000.00|
|Pregnancy- Two Sessions/ Week||2 / Week||₹ 3,000.00||₹ 5,000.00|
|Referral must be made by a physician|
|Follow-up with physicians as advised|
|Minimum 3-5 sessions/week are recommended for a period of 1 year to see best benefits|
Can we reverse medical diseases?
Can our quality of life improve?
Can we learn to stop and smell the roses?
Promed Physicians believe we can! With Food as thy medicine, and armed with medical and fitness expertise, our integrated preventive and lifestyle medicine clinic offers:
- A wonderful combination of medical expertise and evidence-based lifestyle medicine practices including therapeutic yoga and wholesome nutrition as an approach to prevent and even reverse medical conditions.
- Customized tailor-made plans for you, under the close supervision of our physicians.
- Counselling, education and awareness programs to promote a healthy lifestyle.
Yoga is a system of wholeness that incorporates components from the mind, body and spirit. At Promed, we believe in keeping our community healthy. Our mission is to spread the teachings of classical yoga to achieve physical, mental and spiritual well-being, along with self-realization. With a strong emphasis on practical experience, we uphold the practice of all aspects of the classical teachings of a synthesis of yoga. We strictly abide by Swami Sivananda’s dictum ‘an ounce of practice is worth tons of theory’.
What They’re Saying
“The Yoga training reminded me how to go on living the right way by being in union with the world, but mostly with myself. Training taught me to look forward to every yoga pose, every breath, every day, every person, and every moment”
“The yoga training lives up to it’s name and was truly Amazing! The standard of teaching was so polished and the course was brilliantly put together. The resort was exquisite, the food divine! I left Mexico with confidence in my ability, a stronger body, new friends from across the globe and some precious memories”
“My experience and training with Thrive will always remain with me as a challenge I cherish! In addition to extending awareness for yoga practices, I am truly grateful to have had the opportunity to reinforce faith and balance in myself and to interact with so many warm, wonderful individuals”
Meet Our Talented Team
Dr. Spoorthi Arun
MD-ABIM ( American Board of Internal Medicine) , FACP, Managing Director, Promed Hospital
Dr. Spoorthi Arun is an American Board Certified Internal Medicine physician who returned back to India after practicing medicine in the US for 15 years. Her passion for preventive medicine is reflected throughout her career in the US.
Having trained at some of the best institutions globally and worked at world class hospitals such as Cleveland Clinic (Ohio,USA), Virgina Mason (Seattle, USA) and Geisinger Health System (Pa,USA), she believes that patients in our city and country deserve the same standard of evidence-based and respectful care that patients have come to expect in the very best institutions.
Feel free to send us any questions you may have. We are happy to answer them.