Yoga is a way of becoming mentally, spiritually and physically sound.

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Salsa is a Latin dance with quick steps and fast beats. It is not only a dance form but a unique form of exercise too.

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Zumba is a Latin-inspired high energy dance workout with aerobic elements.

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Hollywood dance

Ballet, hip-hop, jazz, belly dancing, tap dancing, Zumba and salsa are the renowned Hollywood dance forms.

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Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.00 AM to 7.00 AM
7.15 AM to 8.15 AM
8.30 AM to 9.30 AM
9.00 AM to 10.00 AM
10.00 AM to 11.00 AM
06.00 AM to 7.00 PM
07.00 PM to 08.00 PM
09.00 PM to 10.00 PM
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Final Packages

Normal Sessions No.of Sessions 1 Month 3 Month
Yoga Classes 30/Month ₹ 2,000.00 ₹ 5,500.00
Zumba Classes - Weekly Twice 8/Month ₹ 2,950.00 ₹ 8,260.00
Zumba Classes - Weekly Thrice 12/Month ₹ 3,540.00 ₹ 9,440.00
Zumba Classes - Unlimited 20/Month ₹ 4,720.00 ₹ 12,980.00
Integrated Disease Modifiying Sessions* Maximum no. of recommended Sessions per week
Metabolic Disorders 5 / Week ₹ 3,000.00 ₹ 8,000.00
Mental Health 5 / Week
Respiratory Problems 3 / Week
Elderly/ Neuro/ Balalnce 4 / Week
Musculo Skeletal 5 / Week
Heart Problems 6 / Week ₹ 3,500.00 ₹ 10,000.00
Pregnancy- Two Sessions/ Week 2 / Week ₹ 3,000.00 ₹ 5,000.00
*Note :
Referral must be made by a physician
Follow-up with physicians as advised
Minimum 3-5 sessions/week are recommended for a period of 1 year to see best benefits

Can we reverse medical diseases?

Can our quality of life improve?

Can we learn to stop and smell the roses?

Promed Physicians believe we can! With Food as thy medicine, and armed with medical and fitness expertise, our integrated preventive and lifestyle medicine clinic offers:

  • A wonderful combination of medical expertise and evidence-based lifestyle medicine practices including therapeutic yoga and wholesome nutrition as an approach to prevent and even reverse medical conditions.
  • Customized tailor-made plans for you, under the close supervision of our physicians.
  • Counselling, education and awareness programs to promote a healthy lifestyle.

Yoga is a system of wholeness that incorporates components from the mind, body and spirit. At Promed, we believe in keeping our community healthy. Our mission is to spread the teachings of classical yoga to achieve physical, mental and spiritual well-being, along with self-realization. With a strong emphasis on practical experience, we uphold the practice of all aspects of the classical teachings of a synthesis of yoga. We strictly abide by Swami Sivananda’s dictum ‘an ounce of practice is worth tons of theory’.


What They’re Saying


Meet Our Talented Team

Dr. Spoorthi Arun

MD-ABIM ( American Board of Internal Medicine) , FACP, Managing Director, Promed Hospital

Dr. Spoorthi Arun is an American Board Certified Internal Medicine physician who returned back to India after practicing medicine in the US for 15 years. Her passion for preventive medicine is reflected throughout her career in the US.

Having trained at some of the best institutions globally and worked at world class hospitals such as Cleveland Clinic (Ohio,USA), Virgina Mason (Seattle, USA) and Geisinger Health System (Pa,USA), she believes that patients in our city and country deserve the same standard of evidence-based and respectful care that patients have come to expect in the very best institutions.

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Postal Address
1/10A, East Coast Road, Kottivakkam, Chennai, 600041,
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