Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6.00 AM to 7.00 AM
 
 
7.15 AM to 8.15 AM
 
 
 
 
8.30 AM to 9.30 AM
 
 
9.00 AM to 10.00 AM
 
 
 
 
 
10.00 AM to 11.00 AM
 
 
 
 
 
06.00 AM to 7.00 PM
 
 
 
 
 
07.00 PM to 08.00 PM
 
 
 
 
09.00 PM to 10.00 PM
 
 
 
 
 
 
 
  • Instructors
  • Yoga(P) - Ms. Preetham Chandavarkar
  • Yoga(K) - Ms. Katyayini
  • Yoga(S) - Ms. Swati Mehta
  • Zumba - Mr. Nanda Kishore
Normal Sessions No.of Sessions 1 Month 3 Months
Yoga Classes 30/Month ₹ 2,000.00 ₹ 5,500.00
Zumba Classes - Weekly Twice 8/Month ₹ 2,950.00 ₹ 8,120.00
Zumba Classes - Weekly Thrice 12/Month ₹ 3,540.00 ₹ 9,440.00
Zumba Classes - Unlimited 20/Month ₹ 5,550.00 ₹ 14,880.00
Integrated Disease Modifiying Sessions* Maximum no. of recommended Sessions per week 1 month 3 months
Metabolic Disorders - ₹ 3,000.00 ₹ 8,000.00
Mental Health
Respiratory Problems
Elderly/ Neuro/ Balalnce
Musculo Skeletal
Heart Problems - ₹ 3,500.00 ₹ 10,000.00
Pregnancy- Two Sessions/ Week 2 / Week ₹ 3,000.00 ₹ 5,000.00
*Note :For Medical Yoga Sessions
Referral must be made by a physician
Follow-up with physicians as advised
Minimum 3-5 sessions/week are recommended for a period of 1 year to see best benefits
Conditions apply, prices all inclusive

Yoga: The external and internal purifier

Yoga is a way of becoming mentally, spiritually and physically sound. This is the purest form of meditation without any side effects. Not only India, but western science too provided some concrete clues as to how yoga works to improve health, heal aches and pains, and keep sickness at bay. Yoga is packed with innumerous health benefits:

  • Improves your flexibility
  • Builds muscle strength
  • Perfects your posture
  • Prevents cartilage and joint breakdown
  • Protects your spine
  • Betters your bone health
  • Increases your blood flow
  • Drains your lymphs and boosts immunity
  • Ups your heart rate
  • Drops your blood pressure
  • Regulates your adrenal glands
  • Lowers blood sugar
  • Helps you focus
  • Relaxes your system
  • Improves your balance
  • Maintains your nervous system
  • Releases tension in your limbs
  • Helps you sleep deeper
  • Boosts your immune system functionality
  • Gives your lungs room to breathe
  • Prevents IBS and other digestive problems
  • Gives you peace of mind
  • Eases your pain
  • Gives you inner strength
  • Helps keep you drug free
  • Uses sounds to soothe your sinuses
  • Keeps allergies and viruses at bay
  • Supports your connective tissue
  • Uses the placebo effect, to affect change

Salsa: Regain your health in a few steps

Salsa is a Latin dance with quick steps and fast beats. It is not only a dance form but a unique form of exercise too. It provides the heart-healthy benefits of aerobic exercise. Are you wondering how Salsa offers health benefits? Let us tell you that this dance form has not only one, but a number of health benefits. Check out the amazing health benefits of Salsa:

  • A session of Latin dance helps to burn from 5 to 10 calories. It burns more calories an hour than riding a bike or swimming.
  • Keeps joints lubricated to prevent arthritis
  • Helps in weight loss and allows our bodies for increased circulation. And, this leads to burn more calories.
  • Aids in the prevention and treatment of osteoporosis for men and women.
  • Focuses on exercising all major muscle groups like the calves, hamstrings, quadriceps, and the core. The salsa moves help tone your muscles
  • Slows down the aging process immensely and keeps you young.
  • It helps women during the post-menopausal period when the estrogen levels are low.
  • It benefits your heart, cardssiovascular system and lung capacity. Salsa moves lower the cholesterol levels.
  • Salsa is a great dance form for diabetics because it aids in blood sugar control.
  • It is a great way to keep the central nervous system and the peripheral nervous system in good shape by improving the connection of our bodies to our mind.
  • Salsa develops stronger personal relationships. It creates a social life for us, while affording us the opportunity to make new friends.
  • Dance improves our memory by making us recall steps, routines and dance patterns, making it a great mental exercise for our brains.
  • Salsa establishes self-confidence and self-discipline.
  • It improves the harmony between our mind and body, and gives us a sense of complete well-being.

Exercises seem boring? Try Zumba

Zumba is a Latin-inspired high energy dance workout with aerobic elements. Unlike other workouts, Zumba’s focus is more on the movement, music and fun rather than your fitness level. It can leave you panting but never boring. Amidst the various twists, turns and squats, you will find yourself having fun while your energy level soars.

  • Weight loss and toning of the body
  • Strengthens the core
  • Enhanced Flexibility
  • Builds endurance
  • Improved Cardiovascular fitness
  • Boosts Cardio endurance
  • Boosts Cardio endurance
  • Improved blood pressure
  • Increased pain threshold
  • Reduced stress, anxiety and depression
  • Improved quality of your life

Hollywood dance: Forget your pains & dance

Ballet, hip-hop, jazz, belly dancing, tap dancing, Zumba and salsa are the renowned Hollywood dance forms. They are the electrifying exercises that can be done with energy and happiness. The satisfaction that you get while dancing to your favorite tunes is incomparable. These dance forms are becoming an essential part of a healthy lifestyle. They provide numerous health benefits:

  • Improves condition of your heart and lungs
  • Enhances muscular strength, endurance and motor fitness
  • Tones muscles & full body
  • Helps in losing weight
  • Strengthens bones and reduces risk of osteoporosis
  • Improves coordination, agility and flexibility
  • Improves balance and spatial awareness
  • Improves mental functioning
  • Improves general and psychological well being
  • Greater self-confidence and self-esteem

Physiotherapy: Movement for life

Physical Therapy, also known as Physiotherapy is the treatment method that is used to improve a patient's physical functions through prevention, rehabilitation, healing, holistic fitness, patient education, etc. Various combinations of proven techniques and evidence-based methods like exercises, massages, etc., are used to restore, maintain and improvise the patient’s physical well-being. With the help of high-quality physiotherapy, you can restore your normal, physical condition along with improved fitness levels to lead a much active and healthy life.

Physical Therapy attempts to address various injuries and illness.

  • Improves condition of your heart and lungs
  • Enhances muscular strength, endurance and motor fitness
  • Tones muscles & full body
  • Helps in losing weight
  • Strengthens bones and reduces risk of osteoporosis
  • Improves coordination, agility and flexibility
  • Improves balance and spatial awareness
  • Improves mental functioning
  • Improves general and psychological well being
  • Greater self-confidence and self-esteem

Rehabilitation services: Get back your active life

There are a lot of people who are dealing with physical, mental or cognitive disability that occurred due to any disease or medical treatment. Such people lose hope and suffer intensely. We help such people to go back to their normal and healthy lives by providing them with the rehabilitation services with compassion and utmost care. Our tailor-made treatment programs emphasize creating productive daily routines with creative activities and counselling sessions to help keep patients engaged and eliminate distractions. It is beneficial for many reasons.

  • Reduces pain and makes patients more active
  • Reestablishes pre-illness or accident function and mobility
  • Improves coordination between mobility and body movement
  • Improves flexibility and swelling of joints and muscles.
  • Decreases the frequency and intensity of muscle spasms.
  • Early healing of lesions and soft tissue injuries
  • Prevents deformities and limb problems
  • Corrects gait and posture problems
  • Raises patient’s self-confidence and strong mental ability to deal with illness or injury
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